It is a normal thing for girls to have a baby aunt, but for girls who are experiencing it for the first time or who are not feeling well, they may feel confused and troubled. In this article, we will provide you with some methods and suggestions for dealing with older aunts.

1. Arrange the time

When you know that you are about to have a baby, it is best to arrange it well time. If there are important activities or exams, you can prepare in advance and avoid attending them during the period. At the same time, you should also make corresponding preparations at home, such as preparing enough sanitary napkins, hot water bottles, etc.

2. Pay attention to your diet

During the period of pregnancy, girls’ bodies are prone to stress, so they need to pay attention to their diet. Eating more foods rich in iron and vitamin C, such as red dates, spinach, lemons, etc., can help relieve physical discomfort.

3. Exercise relieves menstrual cramps

Although exercising during pregnancy may make people feel uncomfortable, moderate exercise can relieve menstrual cramps and improve mood. You can choose some light exercise, such as walking, yoga, etc.

4. Maintain good hygiene habits

During the period of pregnancy, girls need to pay more attention to hygiene habits. Take a shower, change underwear and sanitary napkins every day, and keep your vulva dry and clean. Also, avoid wearing clothes and underwear that are too tight.

5. Seek help from a doctor

If you have any abnormalities during your period, such as excessive menstrual bleeding or unbearable pain, you can seek help from a doctor. The doctor will give corresponding treatment suggestions based on the specific situation.

Pregnancy is a normal physiological phenomenon for women, but we also need to make corresponding preparations and precautions. Arrange your time, pay attention to your diet, exercise appropriately, maintain good hygiene habits, and seek help from a doctor are all effective ways to deal with older aunts.