When you are in a relationship, you may often miss someone, making it difficult for you to sleep at night. At this time, you can take some methods to ease your thoughts, help you relax and fall asleep faster. Here are some suggestions:

1. Keep a diary

If you can't sleep because you miss someone, Try writing a journal entry. Journaling your thoughts and feelings and writing about how much you miss that person can make you feel better, reduce your worries, and give you a better understanding of your emotions.

2. Carry out relaxation exercises

Relaxation exercises are one of the effective ways to relieve sleep disorders. There are many kinds of relaxation exercises, such as breathing exercises, yoga, etc., that can help you calm down. You can practice deep breathing in bed or do some simple yoga exercises to help relax you.

3. Play soft music

Some people like to listen to some soft music before falling asleep, which can help them relax. Choose some soothing music, such as soft piano music or soft pop songs, etc. These are all good choices.

4. Drink a glass of warm milk before going to bed

Drinking a glass of warm milk can help you relax your nerves and ease your mood. The casein in milk can stimulate the brain to produce substances such as dopamine and tryptophan, which can help you fall asleep.

5. Do not use electronic devices

Using electronic devices before going to bed will stimulate the brain and make it difficult for you to fall asleep. Therefore, try to avoid using electronic devices, such as mobile phones, TV, etc., before going to bed, which will help maintain good sleep quality.

6. Regular work and rest time

Maintaining a regular work and rest time can help you adjust your biological clock and make it easier for you to fall asleep. Try to maintain a consistent bedtime and wakeup time every day. This will allow your body to adjust to a regular schedule, making it easier to fall asleep.